Sleep pattern out of sync

[stevewool]

Where am I? Yes, back in England but the last two nights my sleep pattern is all over the place, I go to bed when I am tired but wake up after so long.

Being on holiday, I went to bed later and woke later, don't get me wrong, I think I have slept enough say 6 to 7 hours, but once I am awake I just cannot drop off again

[grahamw48]

Welcome back Steve. I hope you had a great holiday.
Hmm...I feel your pain brother. I'm just about getting adjusted to Manila time. Sitting here in my hotel room with my beautiful young lady gently snoring.

[stevewool]

you sound like you are in heaven there Graham,

[gWaPito]

you sound like you are in heaven there Graham,

.......My problem was gettin out the party mode..been back at work since Thursday..im just got my head back to 'normal'. I'll remember next time to take a few days off on my return

[Slip]

.......My problem was gettin out the party mode..been back at work since Thursday..im just got my head back to 'normal'. I'll remember next time to take a few days off on my return

Lol... I'm planning to have only two days off on my return before going back to 4 x 12 hour shifts... At least I will have four off after those!

[gWaPito]

Lol... I'm planning to have only two days off on my return before going back to 4 x 12 hour shifts... At least I will have four off after those!

It's been a while since I've been on the wild side. .I'd forgotten about the recovery

Ive just done 4 on. ..now it's 2 off although I'll be having my boys so no such thing as rest haha.

[grahamw48]

Glad you had a good break too Mark. My you're looking in good shape for an oldun .

[gWaPito]

Thanks Graham..same for you We gotta show these young ones how it's done..No surrender . Glad you're back in the phils. I thought about it then thought again...The flight does me in. Maybe next time when I have somebody to go there for.

In the mean time, you have a great time ...I'll be thinkin of ya

[grahamw48]

Cheers Mark. Flight does me in too...blinkin nightmare. If only we could be given a knockout pill. Takes me a full week to properly sort out the jet lag too. Good news is...bowels ok today.

[stevewool]

thats what i like to hear, bowels working fine, you can enjoy life now

[grahamw48]

I did say bowels, by the way .

[gWaPito]

Cheers Mark. Flight does me in too...blinkin nightmare. If only we could be given a knockout pill. Takes me a full week to properly sort out the jet lag too. Good news is...bowels ok today.

Oh dear Nothing worse. It makes it an anti-climax, at the time..then you pick yourself up and get on with it I must say, that going to the toilet business makes me a right old misery guts. I show my age then, I can tell ya

[grahamw48]

Yep...happy to report, the bung has been removed without chemical assistance.
Just been for brekkies at a local place with prices in line with my Yorkshire budget...Pork Adobo, with rice...and coffee....60 pesos, and masarap !

[gWaPito]

You make me laugh

[grahamw48]

Mate, the last time I made someone laugh, it was a girl , and I'd just dropped my pants, so rep is on its way...after I've spread some around, as the little notice says.

[gWaPito]

WE look after eachother..that's how it's always been ....Have fun dropping pants..Grasp it while ya can