I've read it too Alan
I can't give you any more rep at the moment, I have to share it around.
The protein debate is about protein derived from animals.
Protein from others sources such as nuts are perfectly safe
The study is not conclusive as the 6,500 or thereabouts participants lifestyles were not taken into consideration.
Well ...Originally Posted by gWaPito
... I can and I will! Excellent advice as ALWAYS, Alan.
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