Quote Originally Posted by Rosie1958 View Post
At my age (55) it’s a never ending battle to keep weight off! I work long hours and spend too much time in the office but I don’t snack and I watch what I eat carefully. I know if I didn’t work, I’d be slimmer as I enjoy exercising but find I don’t do as much as I’d like due to lack of availability of time.

I do find that eating smaller portions and walking helps to keep the weight from increasing and throughout the winter months, I go out walking in the dark a few times a week. I have gym membership but find using a gym is boring, I'd much sooner be outside in the fresh air exercising, even if it is in the dark!

I do take advantage of the weekends and go out walking then too. I walked 8 miles yesterday and despite wearing thick hiking socks, I have a lovely big blister to prove it, so won’t be going as far today! I'm really looking forward to being outside more in the lighter evenings
Im the same Rosie..No time. I work a 70 hour week...Add a weekly 10 hour commute,, The only time i have to exercise is a 3 hour window after Ive taken my boys back to their mother.

If I dont do the gym I go to seed...Eating correctly isnt a problem as Ive always done it. I know it will get easier for me later in the year.

It's so easy to go off the rails