Quote Originally Posted by les_taxi View Post
I've lost nearly 2 stone in 6 months,rest of me slimish but big fat belly.I was worried about getting Diabetes too as it's common in my age group and with the weight I thought it's not happening to me.
tried all sorts of diets but the main one which worked for me was to eat smaller portions,i still eat the wrong things sometimes-love curries but never eat it all and feel no guilt at chucking some away.
Congratulations on the weight loss Les, keep it up, well done.