Quote Originally Posted by Terpe View Post
How many folks here actually manage the 'five-a-day' ?

If I'm honest I don't think we do......not each day anyway

We both eat a banana everyday and usually have tomatoes and cucumber on the table at dinner.
On a positive note, I would say we consume far more fish than most.
I think I do but probably not as would be recommended. I eat a lot of fruit so always eat 5 a day but not as much vegetables depending on shifts.
The Australians recommend 5+2 a day with the 5 being vegetables and 2 being fruit.