Want your skin to look 20 to 30 years younger? Try this

[Michael Parnham]

I swim at least a mile almost every day.
Got it down to just under 30 minutes if not many others in the pool.

Must admit my cycling has taken a hit since Christmas......mainly due to the weather and more pressing priorities from my wife..

Not bad Peter two and a half lengths per minute, keep it up and well done!