I'm starting the 5/2 diet this week

[Michael Parnham]

You don't need to diet, all that needs to be done is to burn more calories than you put in. It is that simple. The best exercise is walking, so do 15-30 mins a day, brisk pace, preferably up a hill.

Best incentive is to take a dog for a walk, although I think all of the Kardashians are taken

I'll second that!