Best incentive is to take a dog for a walk
Don't have a dog

Seriously, I think the best way is to burn the cals up with vigorous exercise as in my excercise bike.

I just need to get back into it, I used to sometimes do it for 90 mins and burn off 1000 cal

This 5/2 diet though is good I reckon, because for 2 days I'm forgoing about 2000 per day so 4000 cals less which is the same as doing my exorcise bike for an hour a day for 7 days.

Anyway I will keep you informed of weight loss and how I feel-I'm doing the 2nd day today.

All I will have is liver and onions with a small amount of mash tonight.