Nutritional Benefits
Based on scientific studies, Moringa or Malunggay in Tagalog, contains;
1. Seven times the amount of Vitamin C in oranges
2. Four times the calcium in milk
3. Four times the vitamin A in carrots
4. Two times the protein in milk and
5. Three times the potassium found in bananas
Besides, it also contains several other vitamins and minerals that your body needs. These include, magnesium, zinc and iron, among others.
Medicinal Benefits
Here are some of the amazing medicinal benefits of Moringa.
- It helps in balancing the cholesterol in the body.
- It has anti-cancer and anti-ulcer properties.
- It stimulates metabolism
- It is also said to balance sugar levels; hence, it is good for diabetic patients.
- It boosts the immune system.
- Supports digestion and is a natural laxative.
- Recommended for breast-feeding moms as it increases the quantity of breast milk.
- It protects the liver and the kidneys.
- Famous for its antibacterial properties.
- It is used to treat and prevent malnutrition in nursing mothers and infants.
For more information on the various health and nutritional benefits of Moringa, you can visit: www.webmd.com and www.miracletrees.org.
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