Can anyone tell me how to get less stressed, worried, how to not care so much about the things that oftenme off? How can i be less angry?
How can i say "bahala na" in difficult circumstances?
I find myself getting into arguments about things that don't matter
can anyone offer me some advice?
thanks
salamat po
tom
I had the same problem when me and the missus was seperated by 8 thousand miles. You really do need to relive de stress.
One of the best is imo to exercise even if its taking a walk or running/cycling round a park. Something repetive i find the best so your mind can wander and think things over. It also normally helps you sleep far easier which if you get more sleep clever doctory people say your mind gets a chance to put things in order etc.
Even if your not the sporty type its worth it for your health both mental and physical.
thanks andy
i joined a gym 4 months ago and still haven't been!
Originally Posted by bigtombowski
yeh dude
I go out for a walk or running when I feel Im over stress. I also have a long bath. Then have my favorite food such as Ice cream and chocolate. Then I watch a comedy DVD. If still I find myself angry, I sit infront of my computer and make my blog, trying to release all the anger inside me, but that blog I just keep in my PC (do not publish it).
wow
ya, that sounds quite like me! lol
i have been depressed all day ... i tried to toughen up ... but it didn't work, so i went for a walk into town, had a coffee, and then came straight home lol ,but i got a comedy DVD in town, so i watched it, had 2 hours of great fun laughing ... then afterwards, the feeling of anxiety came back :(
gosh
maybe i need to see the doctor!
[QUOTE=bigtombowski;42109]wow
ya, that sounds quite like me! lol
had a coffee
I tried to avoid coffee when Im stress as according to the article I read coffee will get you more stress.
yep it's a depressant and a stressor
put on weight
no seriously.. something about the stress and fat and stuff..
i am 19 stone
Depends also what cause you stress.
RElationships, Job, Family, Money and etc.
If its about relationship, if you feel upset about her, just be positive, being a LDR is not very easy. Try to read some post about successful LDR. Try to recall those times when you having laughters with her. If you feel you have doubts, try to look from her points of view.
all very hard things to do
huh? u told me to gain weight
i told u i'm already fat
hmmm where exactly did i do wrong?
care to point it out to me?
I hope things get better Tom.
me to bridge
You will get ovet it, Brother. You are Smart guy.
the last time i got so stress and was asked to rest for three days due to over fatigued and doing this
what really stressing people is not what the things that sourounds them, those stressors are like a SWITCH ones it was flick ITS ON...
what i do?i donti just stop complaining of WHAT I SEE because it makes things more heavy and stressing. 2nd. accept that life is not all as GOOD you want them to be 3rd...and most importantly, dont let the CHILD in you DIE..keep him playing
do something worthwile like SENDING ALL THE MEMBERS HERE CHOCOLATES TOM
peace tom
thank u for that
now i just don't know if mar isn't answering my call or if there is actually a lack of coverage at present
then i just make myself even more agitated
i get soo stressed that i can't even function right ... and ...
i can just about type now :(
my breathing is forced ...
i really need to visit the doctor tomorrow to make sure i am ok
tom
[QUOTE=bigtombowski;42125]thank u for that
now i just don't know if mar isn't answering my call or if there is actually a lack of coverage at present
Which part of the country she lives?
bayawan city
Oriental Negros
Visayas
YOUR OKAY TOM AS FAR AS I KNOW YOUR STILL IN TACT...LOL see, simple things stressing you already, its in your hands how you will stop that...
maybe your gf phone is off battery or maybe she is at work or maybe she is still sleeping or really no coverage..whatever it is JUST ACCEPT the fact that you cant talk to her at the moment but think nad keep it in your heart that she loves you and thinks of you as well and then SLEEP...
or who knows, it must be your phone that really needs HELP and see DOC not YOU...
want me to cheer again for you?lol
I see. Sometimes does it happens.
ya ya ya ya!
gosh
i am just feeling overwhelmed with these emotions ... it happens sometimes
although i can tell there is one qualified psychologist reading this
son ure saying everything is not yet sorted since last time we chat?
Have a sleep Tom. Im sure things will be OK tomorrow.
nope kimmi
she went offline very quickly
and all day my emotions have been building up
sorry i cant help it..am a psych graduate...sorry tom ill back off...hehehe
oops ... Des . . .
nope. i wasn't talking about u! lol hehe
i appreciate ur helpful lovely words
i mean one of the people viewing this is a former Psych Prof! lol
sorry for the misunderstanding des
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