From my bike ride today...

[grahamw48]

Lovely photo's, you seem to really enjoy your leisure time Graham, enjoy more good on ya!

Cheers Michael.

I always feel uneasy and guilty if I don't make an effort to go out and take some exercise that really makes me tired and out of breath each day...especially in this nice weather.

Apart from the obvious health benefits, it means that when I go to the Phils, where it can be quite hard work just moving about in the heat, I'm not reduced to being a struggling old man. In fact poor Mercedes has to run to keep up with me. lol

[Michael Parnham]

Cheers Michael.

I always feel uneasy and guilty if I don't make an effort to go out and take some exercise that really makes me tired and out of breath each day...especially in this nice weather.

Apart from the obvious health benefits, it means that when I go to the Phils, where it can be quite hard work just moving about in the heat, I'm not reduced to being a struggling old man. In fact poor Mercedes has to run to keep up with me. lol

Yeah, but remember she's half your size