
Originally Posted by
Terpe
The needed daily requirement for a decent balance will obviously vary depending on the individual and such factors such as climate, physical activity and also age.
The European Food Safety Authority states that:-
Interesting stuff.
If we said that the average glass of water is around 200ml then that equates to around 10-12 glasses per day
My daily intake of water here in Davao City is significantly more than the EFSA indicator of 2.5 litres and really I don't find myself in the CR so often as to be an issue. Just normal really.
Passing clear urine is a good sign that your body is in a good fluid balance.