I've always eaten seafoods.
My doctor told me that's probably why I had a high level of B12
She also told me I was a bit low on potassium and should eat plenty of strawberries. Surprised me a bit.
Can't afford to eat many strawberries here but I eat plenty of bananas on a daily basis.

Here in the Philippines we also eat plenty of seafoods.
My favourite is Tuna Kinilaw with Clam soup.

slip do you eat seafoods ?