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  1. #1
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    I still eat around 6 bananas every day.
    Garlic, onion and ginger are in most of our cooking.

    We tend to use a lot of Kangkong (Ipomoea aquatica) as a Spinach substitute and it's so cheap here.

    Healthy cooking is cheap and easy here if you have an interest to do it.


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    Quote Originally Posted by Terpe View Post
    I still eat around 6 bananas every day.
    Garlic, onion and ginger are in most of our cooking.

    We tend to use a lot of Kangkong (Ipomoea aquatica) as a Spinach substitute and it's so cheap here.

    Healthy cooking is cheap and easy here if you have an interest to do it.
    Crikey..Look at what they reckon about Kangkong..


    • Kangkong buds, used as poultice to treat skin diseases such as ringworm, athletes foot etc,
    • Kangkong is used to promote vomiting in poisoning.
    • Kangkong juice mixed with water are used as cold compress to treat fever.
    • Juice from boiled kangkong is used to loosen constipation.
    • Kangkong is also used to treat intestinal worm infestation.
    • In Indian Ayurveda Medicine, kangkong is used to treat jaundice and liver problems.
    • Kangkong leaves are used to treat diabetes in pregnant women.
    • Kangkong is also used as a sedative to promote relaxation and sleep.


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