Who's idea was it to get a treadmll?

[Terpe]

Very proud of Harlene. Only her fourth time running tonight and she managed 5km. OK it took her almost 50 mins and it was a mix of running and walking, she did well.
I actually did 5km yesterday and it took me just over 40 mins. Just goes to show how unfit I've become, when I was running 3-4 times a week I could do 5km in around 27 mins OK not fast by any count, but somewhere I've lost around 13 mins fitness

These fitness and flexibility levels are hard to come by but so so easy to lose.
The older you get the easier to lose and the much harder to regain, if at all.

That's my experience anyway