Thatsbthe first machine i go on in the gym,i set it on undulating hills,i normally stay on it for 3 miles at around 8-9 km an hour,just nice and gentle as a warm up,i had an op on my knee 2 years ago so i dont really do any other leg excercises apart from calf raises,health is wealth,but when i used to really run at times i used to push it so my lungs felt on fire.
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
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