Do you actually move by doing this or are you stuck to the spot.Originally Posted by Michael Parnham
Every morning just slowly go up and down on your toes 50 times but first start with 15 then work up to 50 over a couple of weeks, trust it will do you good
On the spot but I've been doing it for 24 years now but I also put one arm over my shoulder and the other arm under the shoulder and link the hands together behind my back whilst going up and down on my toes, then have breakfast
Dont believe you at all, lets see the evidence on facebook, plus it does not help me at all , i want to get from A to B , so moving up and down on the spot , whats the fun in thatOn the spot but I've been doing it for 24 years now but I also put one arm over my shoulder and the other arm under the shoulder and link the hands together behind my back whilst going up and down on my toes, then have breakfast
How the dickens can I give you evidence, come over and I'll show you, I don't know anything about computers I been wanting to change my Avatar since October the 25th 2015, I don't know how to go on Facebook or anything like that, don't know how to work camera or video on my little Nokia or put photo's or even look at photo's on a blooming Computer. Can only use this Forum and do my Internet Banking also I can look at Richer Sounds website
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