Calf raises,your legs must be like iron,i do them all the time in the gymOriginally Posted by Michael Parnham
Every morning just slowly go up and down on your toes 50 times but first start with 15 then work up to 50 over a couple of weeks, trust it will do you good
Sometimes you're flush and sometimes you're bust, and when you're up, it's never as good as it seems, and when you're down, you never think you'll be up again. But life goes on.
The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the passion that she shows to the outside world.
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