Exercise and diet has gone out of the window

[joebloggs]

I think 5000 steps is a mile, but it depends on one's measured stride per step

I've just taken the dogs for a walk seperately ( one pulls you the other one you have to drag ). I took them to the Cemetery near me, thats 0.7 miles away, my Mi band says i've walked 4900 steps and that its 4.2km .

so 0.7 miles * 4 (2 trips there and 2 back) = 2.8 miles

2.8 miles is 4.5km, so roughly i'm .3km out


I'd recommend a MI band 2, for the price you cannot get anything better