I'm 6'1", 34 " waist now... up from 32 when in my twenties. 65 yrs now.

I don't eat a lot, and am pretty careful about eating healthily. Low fat, low sugar, low salt, no takeaways whatsoever (can't afford em anyway !).

Surprisingly didn't put on much weight after quitting smoking 3 years ago. (80 kilos now).

So much of it is in the genes though. My whole family are all pretty slim. Definitely no fatties.

Always make sure I have a bike ride or a good fast walk every day. I want to live as long as possible !