I decided at the beginning of the year to limit my daily calory allowance to 1800 calories per day.
Working well so far, today I will be enjoying my 1800 calories for the 15 September 2009.
I decided at the beginning of the year to limit my daily calory allowance to 1800 calories per day.
Working well so far, today I will be enjoying my 1800 calories for the 15 September 2009.
Goodluck on ur goals to limit ur calorie intake..dont forget to have some exercise as well..
1800 sounds reasonable. I too have been trying this (but I REALLY need to, I am sure you do not!). Its surprisingly easy if I avoid biscuits!
The biggest problem is counting calories if I go out to eat - almost impossible?
I also allow myself extra calories if I exercise a lot.
Ian
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