I decided at the beginning of the year to limit my daily calory allowance to 1800 calories per day.
Working well so far, today I will be enjoying my 1800 calories for the 15 September 2009.
I decided at the beginning of the year to limit my daily calory allowance to 1800 calories per day.
Working well so far, today I will be enjoying my 1800 calories for the 15 September 2009.
Goodluck on ur goals to limit ur calorie intake.. dont forget to have some exercise as well..
1800 sounds reasonable. I too have been trying this (but I REALLY need to, I am sure you do not!). Its surprisingly easy if I avoid biscuits!
The biggest problem is counting calories if I go out to eat - almost impossible?
I also allow myself extra calories if I exercise a lot.
Ian
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