on my first flight to see my wife,i thought i will get a night time flight and sleep on the plane,trouble was i couldnt sleep
i have since discovered i can never sleep on the plane which means im tired and freaked out after traveling for 24hourr.
if i got a night flight like around 8pm,i can get up around 8am get a coach to the airport and use the day to take my time and relax,but as i cant sleep on the plane that means from when i wake up that morning i wont sleep until im with my wife in manila.
i dont get sick but need a few hours after the flight to get the feeling out of my stomach and mixed up with lack of sleep i never feel so good
i have flown different airlines and times,my advice is get a flight in the morning but stay at a hotel airport overnight so theres no need to rush and you will have plenty sleep the night before,so when you do fly in the day you will be awake already and wont miss the sleep.
you can try and get connecting flights with a big gap but what and where do you go in the time gap?i find it easier just to get the connecting flight as soon as possible to get it over with!