Originally Posted by
Doc Alan
One of these topics is a "Health Issue" - diabetes, which is truly a universal disease, affecting around 240 million worldwide, so if the diagnosis is correct, you're not alone. Undoubtedly you need to see the doctor ( no disrespect to Practice Nurses, they play an essential role ).
Insomnia is rightly in this section, because it's also very common, but not necessarily serious. Indeed, worrying about it can make it worse! Sleeping tablets should not be taken without good reason - they can be addictive, cause daytime sleepiness, rebound insomnia on stopping, and may cause problems with driving or machine use.
It can be self-limiting ( jet lag, stress, shift work).
We need less sleep as we age.
Depression, grief and anxiety may cause insomnia.
Many drugs can cause it - caffeine, nicotine withdrawal, alcohol among others.
Pain, tinnitus, asthma, and other treatable conditions may contribute.
Here's the suggestions to help :-
* No daytime naps
* Don't go to bed until you feel sleepy
* Keep a room for sleep - don't eat or work in it
* Less caffeine, alcohol, nicotine, or late eating / exercise ( sexual activity is good, however )
* Music and relaxation should help
Obviously, all of these comments can't apply to every single member!
