No Smoking Day 12 March 2014

[grahamw48]

Of course you're right.

I'll stop completely on March 12th.

[Terpe]

Of course you're right.

I'll stop completely on March 12th.

WooHooo

Hope Merly is reading this...........she'll be so proud.

Everyone here will support you all the way.
Graham, don't underestimate the strength the forum can provide.......It really helped me.

You'll be surprised.

Fantastic decision Graham.......

[bigmarco]

BTW I'm off to Philippines again in July paid for by the money I've saved on the fags. Next target newish motor

[Terpe]

BTW I'm off to Philippines again in July paid for by the money I've saved on the fags. Next target newish motor

Marvelous update.....thanks for replying Marco

Stay vigilant mate.

Bet you've noticed an improvement in fitness and health especially breathing.

Any weight increase ? I did but now (after a few years) going down down down.

Have a fab trip to the paradise islands

[bigmarco]

Marvelous update.....thanks for replying Marco

Stay vigilant mate.

Bet you've noticed an improvement in fitness and health especially breathing.

Any weight increase ? I did but now (after a few years) going down down down.

Have a fab trip to the paradise islands

Yes must confess Terpe that I put on over a stone. Started a bit of a diet now, more cutting the rubbish out and I walk for an hour every evening after dinner with my wife. It's just starting to drop off again. Feel a lot healthier these days.