I'm starting the 5/2 diet this week

[SimonH]

Yes I'm off to work now-it's going to be tough but it does work.Maybe my results will encourage you when I check my weight next monday.
Starving already

Don't go without breakfast Best thing to have is something that releases energy slowly like porridge or toasted wholemeal bread, but instead of using butter or a butter alternative try it with humous

[les_taxi]

Don't go without breakfast Best thing to have is something that releases energy slowly like porridge or toasted wholemeal bread, but instead of using butter or a butter alternative try it with humous

You are right but people on this diet say breakfast still makes them feel hungry. I would fail so nothing till tonight - just lots of water then a cheeseburger for dinner.

[Michael Parnham]

You are right but people on this diet say breakfast still makes them feel hungry . I would fail so nothing til tnte just lots of water then cheeseburger for dinner.

Don't you cook yourself a proper roast dinner Les?