Quote Originally Posted by Rosie1958 View Post
At my age (55) it’s a never ending battle to keep weight off! I work long hours and spend too much time in the office but I don’t snack and I watch what I eat carefully. I know if I didn’t work, I’d be slimmer as I enjoy exercising but find I don’t do as much as I’d like due to lack of availability of time.

I do find that eating smaller portions and walking helps to keep the weight from increasing and throughout the winter months, I go out walking in the dark a few times a week. I have gym membership but find using a gym is boring, I'd much sooner be outside in the fresh air exercising, even if it is in the dark!

I do take advantage of the weekends and go out walking then too. I walked 8 miles yesterday and despite wearing thick hiking socks, I have a lovely big blister to prove it, so won’t be going as far today! I'm really looking forward to being outside more in the lighter evenings
Walking does do the trick Rosie, no need to do eight miles just do less distance but be consistent, try a little each day if you can!