Stopping Smoking

[Harry T]

Thanks Jamie, Im starting to get withdrawal symptoms now... how did you guys get on, Im nibbling lots of rubbish, did you put weight on..

[Terpe]

Thanks Jamie, Im starting to get withdrawal symptoms now... how did you guys get on, Im nibbling lots of rubbish, did you put weight on..

I gained plenty of kilos due to eating snacks as a substitute.
That when I started an excercise regime. Just simple stuff like daily walks and cycling.

Took me 2 years to lose that extra weight.

Harry, it's going to be very tough and you'll need to be strong. When you get the urge just do something (not eating) to get past it like it's just a gap between smokes.

Stay focussed and strong....